Support
Need more than a card?
ADHD Reflect can help you understand hard parenting moments, repair after conflict and practise small changes. But sometimes a card or guide is not enough.
If the same pattern keeps happening, if you feel overwhelmed, or if you are worried about safety, these resources may help you find the next right step.
If someone may be unsafe
If you are worried you may hurt yourself, your child or someone else, step away if safe and contact emergency services or a crisis support service in your country.
ADHD Reflect does not provide crisis care.
Australia
Emergency: 000
Lifeline: 13 11 14 (24/7)
Parentline: 1300 301 300
Kids Helpline: 1800 551 800
United States
Emergency: 911
988 Suicide & Crisis Lifeline: 988
Crisis Text Line: text HOME to 741741
United Kingdom
Emergency: 999
Samaritans: 116 123 (24/7)
NSPCC: 0808 800 5000
New Zealand
Emergency: 111
Need to Talk: 1737 (24/7)
Parentline: 0800 568 856
Canada
Emergency: 911
Talk Suicide Canada: 988
Crisis Text Line: text HOME to 686868
Ireland
Emergency: 112 or 999
Samaritans: 116 123 (24/7)
Parentline: 1890 927 277
More support options coming soon
We're building a country-specific support directory covering ADHD education, professional directories, coaching options and practical parenting support. The goal is to help you find the next right step, not sell you something.
For now, if you need support beyond what a card or guide can offer, your GP or family doctor is usually the safest first step.
Questions or suggestions: hello@adhdreflect.com